Lambert Wellness Blog

Welcome to our ramblings. You’ll find information about some of our services and things that interest us.

Bunions 😣

Several months ago I had to write a paper on Bunions aka Hallux Valgus Deformity. Bunions can be mild or cause pain in the foot, knee and even hip. There are alternatives besides surgery that are helpful, including exercises, massage, and toes spacers. I thought I would share my paper with you. Let me knowContinue reading “Bunions 😣”


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